TrueSelf Breathwork
Experience the joy of life
through your conscious breath
Access the key to how to transform your life, gain more focus, find your creative power, get better sleep, overcome stress and anxiety, cultivate awareness and presence through your breath.
TrueSelf
Breathwork
Let your breath become your best friend, your medicine,
who can connect you to your true life. Let you enjoy every second of life, be more free, more happy and healthy.
Become more conscious of your breath and you will receive a lot of help for your life!
Welcome to the world of breathwork!
Did you know that just 10 minutes of daily practice can powerfully support and grow your mitochondria, leading to increased energy levels?
As one of the fastest ways to boost your energy levels, breathwork can help you rewire your automatic breathing patterns, delivering more oxygen to your cells with every breath you take.
With more oxygen comes more energy, and that's just the beginning.
Plus, TrueSelf Breathwork can be particularly effective for releasing trapped emotions and traumas that may be holding you back in life. In longer Transformational Breathwork Journeys, we will have access to our subconscious level and in this deep breathwork we can release the old patterns, experience new freedom and bring new, positive, serving pictures and energies to our consciousness.
Breathwork has the power to decrease anxiety and stress. With specific breathing techniques, you can change your CO2 threshold, rewiring your nervous system out of stress mode and dramatically decreasing your anxiety levels.
Breathwork boosts your immune function, making your breath a critical tool for optimal health and well-being and how to rewire your brain to do it automatically. In this practice, you'll learn the keys to optimal breathing, and how to rewire your brain to do it automatically.
You'll also discover why dysfunctional breathing is a common cause of brain fog and mood problems, and how to fix it by improving circulation to your brain through breathing.
And that's not all!
Breathwork can also massively boost your fitness, stamina, endurance, strength, and performance in sports and exercise.
So join us on this journey and discover the power of TrueSelf Breathwork, for yourself!
9D Breathwork Journey - Get a taste of this medicine through your own breath - For Free!
This Breathwork session will Supercharge Your Energy, Hyper-Oxygenate Your Cells, and balance your Nervous System Out and reduce Chronic Stress and Anxiety Mode – within 10 Minutes per Day!
Binaural sounds, theta frequency and the breathwork guides will bring you into a deep Theta state of mind, releasing dopamin, so that you can re-wire your brain from your stress and feel freedom and peace within you again.
10 minutes daily breathwork for recharging and relaxation
7 day Breathwork Challenge - Building new habits and a great morning routine
In the 7 Day Challenge, we will build new habits and a good morning routine, so that you can start your day being charged with energy, feeling centered and focused for a creative day.
You will learn this week how to supercharge your energy and fill your cells with oxygen. We show you how to harmonize your energy and emotions and with what breathing techniques you can relax and re-wire your nervous system so you can step out of being chronicly stressed.
You learn how to reduce anxiety and the triggers of other emotions and how you can rewire your automatic breathing patterns, so that you can deliver more oxygen to your cells every moment of your day.
Supercharge your energy; Reduce Stress & Anxiety
4 Week Breathwork Challenge - Dive deep into the power of breathwork
The 4 weeks will change your understanding of your breath and let you release that breath is your medicine at each moment of your life.
Each week we will learn one breathing method and day by day we will go deeper into the experience of this technique.
Based on Neuroscience, we will create the right mindset, focus and build more clarity on how to use all the tools to reach your high performance and achieve your goals.
Techniques like visualization, affirmation and breathwork will give us powerful experience to create our future and problem-solving performance.
You learn more about the activation, harmonizing and relaxing breathing methods and learn sounds to release your emotions.
Your breath becomes the medicine for achieving our goals
Clear your Emotions - Learn from the wisdom of the Daoist combining breath and sound
This Daoist exercise combines breath, sound and movements. The 5 tones have clearing, harmonizing and a strengthening effect on the organs. Through this practice, you can harmonize your organs quickly and at the same time make your body stronger and your inner organs work better.
You can practice the breath and sound also without doing the movements. The sounds have many effects and can be used daily for many issues you experience in life.
Clear your Emotions - Level up your Energy
BREATHWORK TrueSelf
JOURNEYS ARE MEDICINE
TO RELEASE YOUR OLD PATTERNS AND TRAUMAS
Check out my Breathwork Challenges
TrueSelf Breathwork Journeys
Are you ready to heal yourself ... from old traumas and belief patterns?
Do you have enough from being held back by your own subconsciousness?
Here is the good news: With TrueSelf breathwork, you can step out of your past safely and move faster than ever before. Different breathwork journeys will guide you through the different main emotional topics we have all experienced, more or less.
In the journey, you are guided, and your mind will enter a theta brain wave state.
Your daily monkey mind will stop through your breath.
Under ZangQing & Mathias guidance, you will connect with your subconscious and be granted the permission to let go of your emotions, patterns and traumas.
Then it is time for new fresh energies to be welcomed to your awareness and let these new energies become your new light star to move towards your creativity and purpose.
Clearing 7 Chakras
With Chinese medicine and Qigong, Dao Natural Movements and other tools, we build a healthy and strong body, which feels healthy and youthful.
The 5 primary trauma imprints
Old patterns, traumas, emotional blocks will be transformed with breathwork, The Spiral and set free into your aliveness with the Self-Liberation Method.
Self-Love & Forgiveness
We learn with breathwork to control and influence our energies, get more aware of ourselves and how we can activate, harmonize and relax us with our breath.
Self-Esteem & Forgiveness
B supporting all the 12 areas of life, will we have a long-term, full-fulfilling, naturally balanced life, which will accelerate and create a life of inner and outer abundance. Modern coaching tools will give us a clear map of the road to your success.
Reprogram your Subconsciouness
Our mind has to become clear and relaxed, open and curious to explore the key points which let us reach the next level. The mini-habits will induce enough dopamine and give us enjoyment to build grit and passion to stay focused on our goals.
Find your true Light & Spirit
We will learn to connect to our true life, our Spirit, in order to have in our physical life more guidance, support and surprising results. If we reconnect to this light, life will touch our life more and more, and let us experience freedom and the abundance of life.
Success Stories
Dr. Mathias: Warm and friendly, with rich experience, treats patients like friends, counsels both physically and mentally, is benevolent, has superb medical skills, is very dedicated, and is wonderfully rejuvenated. A few years ago, I suffered from severe menstrual disorders, abnormal bleeding deficiency of Qi and blood. After Mathias' careful conditioning and formula adjustment, my body finally returned to normal. Thank you!
Jiao Na
I was a patient of Mr. Wolters for many years and can warmly recommend him!
No matter what minor or major ailments I came to him with, whether menopausal symptoms or COPD, through his treatments and his herbs, he has always managed to enable me to live my life without any problems. Most importantly, I didn't need any chemical pills. That was the best part! I can only recommend him!
Gerda Brüggeshemke
The breath journey with Mathias was not the first of its kind for me - but by far the most intense. With his calm yet powerful nature, Mathias opened up a space in which I could completely devote myself to my process. Deep-seated emotions such as sadness, insecurity, anger and guilt were washed to the surface. It was like a kind of discharge, after which nothing remained but deep gratitude and quiet joy. I wish many more people would have this valuable experience! Thanks Mathias 💛
Martina Mayer
I met Mathias at a time when I was feeling burned out and weak. Through regular practice of the Qi Gong exercises that he taught me, life slowly came back to my body. Above all, his guided breathwork sessions helped me, through which I found new perspectives in the outside world, which helped me pursue a purpose and a goal again. I can only say that it has helped me on all levels—the body, mind, and soul. Thanks a lot for this!
S. Kraus
Through Mathias' teachings, I have learned to cultivate a deeper of physical and mental wellbeing, and to approach life with greater mindfulness and intention. Mathias' teachings have not only helped me to improve my physical health and fitness, but he has also helped me to cultivate a greater sense of inner peace and balance. Through his guidance, I have learned to approach each day with greater mindfulness and intention.
Mr. Lennart
Mathias works friendly, very sincere, engaged in the promotion of health for decades, a deep understanding of how the body works, teaching qigong with insight and wisdom. His Qigong training helps people recover from body and mind problems fast and have good results, like exhaustion and depression. You will feel energetic and an awakening of self-awareness after performing a period of Qigong, and live a harmonious life.
Dr. Baiyu
