7 day Breathwork Challenge
Transform Your Life: Reduce Stress & Anxiety, boost Energy, Focus, connect with your TrueSelf in Our 7-Day Breathwork Journey!
Discover the Power of Breathwork to Transform Your Morning Routine and Enhance Your Overall Wellness
The fastest and easiest Way To release your emotional blockages and establish your healthy morning routine!
#1 Reduce stress & anxiety
Incorporating a daily morning breathwork routine can help manage stress and anxiety, promoting a more balanced and peaceful state of mind throughout the day.
#2 Build healthy habits
By prioritizing breathwork practice, individuals can establish a healthy habit and enjoy the benefits of a consistent morning routine that sets the tone for the rest of the day.
#3 Raise up your energy
No more low energy and motivation during your day. The energizing effects of breathwork helps to boost energy and motivation levels, making it easier to wake up early, tackle the day with renewed vigor
#4 Solve emotional blockage
Breathwork can help release emotional blockages and facilitate healing from past traumas, allowing individuals to live their full potential heart aligned life. Breathwork is a safe way to rewire yourself.
#5 Build up your focus
Breathwork enhances focus by calming the mind, reducing distractions, and increasing mental clarity through deep, mindful breathing. Regular practice helps sustain concentration and improves overall cognitive function.
#6 Connect with your TrueSelf
Breathwork connects us to our true self by calming the mind, fostering self-awareness, and deepening our inner connection, revealing our authentic nature. It can give us insights from our natural state of being.
Hi, I'm Mathias
How
"Breathwork" Changed...
EVERYTHING
For me, incorporating breathwork into my daily routine has been a game-changer. Before I started, my mornings were often rushed and chaotic, and I struggled to find a sense of calm and balance throughout the day. But with the simple practice of conscious breathing, I have been able to create a more smooth and harmonious routine.
One of my main benefits of breathwork is that it helps me to reduce stress and anxiety. By focusing on my breath and slowing it down, I can harmonize my nervous system, which lets me feel relaxation and reduces my levels of stress in my body. This has helped me often to feel more calm and centered, even in challenging situations.
Breathwork has also helped me to improve my focus and concentration. By practicing mindfulness and paying attention to my breath, I have been able to train my mind to stay present and focused on the task at hand. This has made me more productive and efficient in my work, and has also helped me to enjoy the simple moments in life more fully.
Life in the Moment - Life is the Breath
Empower Yourself: Embrace Breathwork for a Life of Abundance and Fulfillment!
You experience Stress & Anxiety, and your old habits are holding you back to live your life.
Access the key through Breathwork to your natural state of body, mind and spirit
What Our Clients Say
The breath journey with Mathias was not the first of its kind for me - but by far the most intense. With his calm yet powerful nature, Mathias opened up a space in which I could completely devote myself to my process. Deep-seated emotions such as sadness, insecurity, anger and guilt were washed to the surface. It was like a kind of discharge after which nothing remained but deep gratitude and quiet joy. I wish many more people to have this valuable experience!
- MARTINA MAYER
Dear Mathias, your breathing session dissolved old contractions in my body. Especially in the back of the head. During the session I felt lovingly, strongly and presently accompanied by you. Thank you for your wonderful breathwork
- Andrea
Mathias accompanied me during the breath journey into a high level of awareness. In this state, access to deep gratitude and feelings of happiness was easily experienced. And the memory of my creative power had a wonderfully strengthening effect on me. Thank you Mathias for the deep experience!
- GABRIELA
What´s inside the 7day breathwork challenge:
In the 7 day course you will learn about focus and clarity, mindset, your morning routine and learn different breathing methods for your daily life. Each day will be one guided breathing session. These breathing session will challenge you day by day a bit more.
The Shortcut To
release build up your Morning Routine and New Habits... FAST!
Gain focus
- The importance of focus and clarity
- Why commitment is so important
- Getting clear about your why
- What you need to overcome life challenges
- First breathing session
Growth mindset
- The importance of a good, healthy mindset
- Get clear of what is holding your back
- Understand how to love and forgive yourself
- Build up your passion, grit and perseverance
- Second breathing session
Morning routine
- How to organize your morning routine
- Learn the importance of harmonized morning
- Set the right tone for a productive day
- Make yourself accountable
- Third breathing session
Breathing techniques
- Activating breathing techniques
- Harmonizing breathing techniques
- Relaxing, calming down breathing techniques
- Learn how to become a healthy belly breather
- Fourth breathing session
Systems for Structur
- A clear structure brings consistent results
- The importance of self-responsiblity
- There is no failure, only heartfelt monitoring
- Apply mini-habits, steps on your way
- Fifth breathing session
Mini-habits
- Learn the Forgiveness practice - Ho´oponopono
- Learn to enjoy your life now
- Your outcome will probably be even better
- Use your breath and smile to stay present
- Sixth breathing session
Breathe yourself into the moment - NOW!
These Bonuese are only on this site available
Handpicked Special Bonuses With Your Purchase NOW!
FREQUENTLY ASKED QUESTIONS
As soon as you buy the course, we will get your username and password sent to your email for immediate access.
You will get access to the course for life and benefit from all future changes or improvements to the course!
You can use any of your devices such as a Laptop, computer, iPad, Tablet or even smartphone.
Absolutely. You can contact me here or through my instagram account or our email info@the-trueself-touch.com
Start Breathwork Now Risk Free
Order the 7Day Breathwork Challenge now and start your journey, building up your personal healthy morning routine and creating more healthy habits in your life.
Get LIFETIME Access + Updates To The ENTIRE 7Day Breathwork Challenge, For Only...
(Regularly $299)
Right Now
ONLY $69!!
Risk Free - 100% Money Back Guarantee
We are so confident that you will love our course that if you’re not 100% satisfied with the quality of our training, simply ask for a full refund within 14 days. You can even keep all the bonus files.
What next?
Enroll now the 7 Day breathwork Challenge!
Build up your personal healthy morning routine and creating more healthy habits in your life.
Success Stories
Michael Novak
I have known Mathias for some time and I am glad to have met such a competent teacher.
He is characterized by his calm, contemplative nature coupled with his professional application in his field of expertise - holotropic breathing.
Thanks to his highly intuitive nature, Mathias is able to empathize very easily with his counterpart and to imply the exercises in a comprehensible way, adapted accordingly, without seeming pushy.
Especially in a 2 hour individual application in breathing, I always had the feeling of being so well cared for that I could fully engage in the depths of the exercises, because his presence was omnipresent and I thus obtained profound results.
My first-time out-of-body experience took me completely by surprise, as I did not expect it during holotropic breathing. I can only describe the state I attained as blissful and being at one with everything.
Mathias was guiding me in a sure calmness to regain my breathing rhythm and assuring absolute confidence that all was well, so that I too returned to my normal state and was happy to have someone around me who was calmness itself personified.
I am overjoyed and very grateful for this unique and valuable experience, which I experienced for the first time like this, and can only highly recommend Mathias as a teacher in a one-to-one holotropic breathing session.